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48Thaw Out Challenge
I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost...
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51Chicken and Rice with a Kick!
Chicken and Rice - with a kick! The heat is balanced by the briny olives and the sweet raisins. Prep: 25 minutes; Total: 45 minutes Servings: Makes 4 servings Ingredients 2 tablespoons extra-virgin...
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44Increase page views to your Hub
As a new contributor to the Hub clan, I can only speculate at how one increases traffic to your hub. Here are my thoughts as the "new guy.": 1-Subscribe to other members that write posts you find interesting....
3 comments
51One Step Forward
Have you ever heard it mentioned that the definition of insanity is repeating the same behavior over and over again, but expecting different results every time? Of course, you don't have to change everything...
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51Fat
Do you ever have those frustrating days and even weeks when you are busting your butt, but just can't seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with...
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67What are some of the healthiest cheese options for people trying to lose weight?
First of all let's look at some cheese health benefits: Reduce insulin resistance, reduce bone loss, prevent dental cavities and yes Aid weight loss! Some healthy cheese options: Grass fed cheese -...
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47How to Make a Protein Pancake
THIS IS A COMPLETE MEAL. Organic food is the best as it has a Higher Frequency to it and the body responds at a higher frequency and will operate at a Higher Frequency OATMEAL PROTEIN PANCAKE 1/2 CUP...
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